Wildcard · answer list
All answers to “Name something people do before bed”
103 accepted answers, from “4-7-8 breathing” to “Yoga nidra”. The level of each one is hidden: play to see how deep it sinks.
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- 4-7-8 breathing
A
- Airplane mode
- Audiobook
B
- Bed socksalso Socks
- Bedtime story
- Blue-light glasses
- Body scan
- Braid hair
- Brain dump
- Brush hair
- Brush teethalso Brush your teeth
C
- Calm app
- Chamomile tea
- Charge phone
- Check phone
- Check the doors
- Check under the bed
- Close the curtains
- Close windows
- Cocoaalso Hot chocolate
- Count backwards
- Count sheep
- CPAP
D
- Diffuser
- Do not disturb
- Dream pillow
- Dreamcatcher
- Dressing gown
- Drink tea
- Drink warm milkalso Warm milk
- Drink water
E
- Earplugs
- Evening walk
- Eye mask
F
- Fan on
- Feed the cat
- Floss
G
- Gratitude list
H
- Hair bonnet
- Hair wrap
- Headspace
- Hot water bottle
I
- Isha prayer
J
- Journal
K
- Kiss goodnight
L
- Lavender sprayalso Pillow spray
- Lay out clothes
- Let the dog out
- Listen to a podcast
- Listen to music
- Lock the door
M
- Magnesium
- Meditate
- Melatonin
- Moisturiser
- Monster spray
- Mouth tape
N
- Nasal strips
- Netflix
- Night light
- Nightcap
- Nightdress
- Nightshirt
- NSDR
O
- Oura ring
P
- Pack the bag
- Passeggiata
- Pray
- Progressive muscle relaxation
- Put in retainer
- Put on pyjamasalso Pyjamas
R
- Read a bookalso Read
S
- Satin pillowcasealso Silk pillowcase
- Say goodnightalso Goodnight
- Say prayers
- Scroll
- Set alarmalso Set the alarm
- Shemaalso Kriat Shema
- Sing a lullaby
- Skincare routine
- Sleep
- Sleep cap
- Sleep restriction
- Sleep tracker
- Slippers
- Stretch
T
- Take medicine
- Take off make-up
- To-do list for tomorrow
- Tuck in teddy
- Tuck in the kids
- Turn off the lightalso Lights off
- Turn off the TV
V
- Valerian
W
- Wake-time anchoring
- Wake-up lightalso Sunrise alarm
- Wash face
- Watch TV
- Wear mouthguard
- Weighted blanket
- White noise machine
Y
- Yoga
- Yoga nidra
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